Brain power can be energized and improved at any age, it just needs a boost! Chicken Soup for the Soul: Boost Your Brain Power can help.
“Use it or lose it” is what my Grampa has said to me my whole life. That’s so true. I find the more that I challenge and use my brain, the sharper I feel. There have been many times (now being one of them) when I feel more lazy and sluggish. This effects my entire body – brain included. Lately, because of allergies and just plain laziness, I feel like everything is a struggle. I haven’t been exercising and I can feel it everywhere!
Chicken Soup for the Soul: Boost Your Brain Power
In this book Dr. Marie Pasinski of Harvard Medical School shares medical advice and tips on how to boost your brain power. People share their stories and experiences on how they have improved their own memories at any age. There are many medical suggestions and practical tips on how to do this. Learn how to improve your memory with stimulating activities, how to reduce your risk for Alzheimer’s and dementia, eat right and exercise to keep your brain young, reduce stress and improve sleep, trigger creative thinking and more!
The uplifting stories themselves can be beneficial to anyone. To read how people have even come back from traumatic brain injuries is truly inspiring. This is not only perfect for aging people trying to stay sharp, but for anyone. Also, just a wonderful addition to your Chicken Soup book collection!