Take a Break to Save your Life Infographic

Stop feeling guilty for taking a break!  We need them.  In fact, according to this infographic, we need breaks more than I realized.

Take a Break to Save your Life

Take A Break

Graphic Source

Looks like I am in big trouble!  :(  How about you?

*No compensation was received for this post.

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Jennifer is the owner of Sweep Tight. She is married to a wonderful man and together they live with their three dogs. When Jen isn't working on her blog, you can find her reading, playing word games, running, doing yoga, or boating on Lake Michigan. Jen is completely in love with all forms of social media. Connect with Jennifer on Google +


  1. marthalynn says:

    Wow! This infographic really hits home! I can’t believe sitting so much is actually worse than second-hand smoke. I’ve been hearing a lot about how much walking around can improve health and this just sealed the deal.

  2. Cheryl Chervitz says:

    I used to be a nurse, so I know that just sitting around will kill you. Hopefully people start to do more to save their lives.

  3. Amanda Alvarado says:

    I am on my feet walking around most of the day so I think I should be safe! LOL

  4. Robin Quick says:

    This is very scary. I know i dont get up & move like i should. i vow to get up & move!

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