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Shelley

Mother of two living in Montana. Graduated from Benedictine University with a BS in nutrition science. I love food, fitness, reading, and all things science.

This post is sponsored by Mirum, but opinions expressed are my own.For frequent heartburn sufferers, we know foods don’t need to be spicy to cause discomfort. The effects of heartburn and acid reflux can cause dread for a majority of foods and the pills needed to find relief. Anything that has to be swallowed, while …

Read More about Slow Cooker Sweet Potatoes with Maple Pecan Topping Recipe

Let’s face it, tastes change. While you may have loved one style a few years ago, you may have moved on. Instead of rushing out and hitting your favorite home décor store, why not try to upcycle those old home décor items into something new? Whether you break out the spray paint or get creative …

Read More about Upcycling Projects to Turn Your Home Décor Into a Brand New Style

Eight hundred and twenty seven days with no pain or tension, clear vision, and total freedom. I ate without worry, slept peacefully, and even the weather changes were no match for my daith piercing. The migraine relief was complete. My doctors seemed impressed and even told some of their other patients about my success. This …

Read More about After 2 Years of Migraine Relief, They are Back