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Shelley

Mother of two living in Montana. Graduated from Benedictine University with a BS in nutrition science. I love food, fitness, reading, and all things science.

There are individuals and companies that stand apart from the field–their stories always go beyond the common narrative of their industry or profession. The best of them create community and culture around their passions. For Guitar Center, the community of music, musicians, and musicianship is exemplified in their approach to instrument sales, customer service, and …

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This post was sponsored by Lexington Law Firm. The job market for desirable, well-paid positions is very competitive. You need to give yourself the best chance of landing that dream gig, but you may have only one chance to impress your potential employer. For that reason, it’s important to be prepared–perhaps, even over prepared. While …

Read More about The Big 6 Job Interview Questions You’ll Want to Prepare for in Advance

Whether you’re a bodybuilder needing extra protein or just trying to get enough of this macronutrient each day, this high protein breakfast is a delicious way to reach your nutritional goals. These pancakes are not keto-friendly, but they do offer a good balance of macros. We’ve developed several protein pancake recipes offering flavors for every …

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This story was made possible by Kia and the luxurious 2018 Sorento. All opinions remain my own. It was a hot summer day, and I realized change is magical. It’s also violent, painful, and scarring. With our water bottles filled to the brim and hiking shoes laced tight, my sister, Jen, my daughter, Chesney, and …

Read More about A Kia Sorento Road Trip with Wrinkles, Change, Discovery, and Waterfalls