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Shelley

Mother of two living in Montana. Graduated from Benedictine University with a BS in nutrition science. I love food, fitness, reading, and all things science.

Summer is finally here! The backyard barbecues, pool parties, and bonfires are in full swing and the sunny, positive vibes are replacing the spring gloom. I’m always the happiest in these glorious and festive warm months. This post was sponsored by Nabisco as part of an Influencer Activation for Influence Central, and all opinions expressed …

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As a Kia Family Ambassador, I have been given the Sorento for content creation and personal use for the duration of the partnership. All opinions remain my own. There’s an unmistakable feeling you get from a quality product. It’s why browsing and window shopping can often be just as enjoyable as actually making a purchase. …

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While paying for your dream home with a briefcase full of cash sounds ridiculously cool, most of us will be dealing with different stacks of paper–the legal kind, riddled with fine print that require, seemingly, endless signatures. This post was sponsored by Lexington Law Firm. However, there are many positives that come with getting a …

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Fitness is a lifestyle. It requires eating healthy AND staying active every day–none of us can get away with yo-yo dieting for long. Creating good habits requires repetition and long-term consistency. From my experience with fad diets and everything I learned while earning my degree in nutrition science, my educated opinion is this: you have …

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