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Shelley

Mother of two living in Montana. Graduated from Benedictine University with a BS in nutrition science. I love food, fitness, reading, and all things science.

Parents of an athletic teen, or teens, can surely relate: Boys are stinky after working out or playing sports–no one is immune! We all sweat and excrete water, electrolytes, hormones, and smelly things when we exert ourselves. However, it’s an extra uncomfortable situation if you’re injured, wafting body odor around your peers, or unprepared to handle the situation. So, we’ve put together a list of essentials to have on hand. This list is ideal for just about anyone, but especially targeted towards men and teenage boys.

Read More about 12 Things an Athletic Teen Needs in His Gym Bag

We’ve tested the theory thoroughly: 3D cards cause immediate smiling to occur, especially with seniors. We even went so far as to say they make the best gifts for grandparents, and we’ve yet to be proved wrong. These charming paper art pieces, seemingly, cannot fail as a gift for any and every occasion–Valentine’s Day, St. …

Read More about Smile-Inducing 3D Cards for Every Occasion

Any well-balanced breakfast that tastes like dessert probably sounds too good to be true. Well, thanks to my bodybuilding buddy from college, we have another protein pancake recipe to add to the books. These might be the best protein powder pancakes of the bunch. But, I’m biased because lemon anything always jumps to the top …

Read More about Best Protein Powder Pancakes – Lemon Blueberry