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I am so excited to have partnered with SocialMoms and Silk to bring you this post about protein in the morning. Protein is such an important macronutrient to include in your day, but especially with breakfast for the whole family--including the kids! Protein for Breakfast Most of you know I am in school full time right now studying nutrition science. Most people think wow, your family … [Read more...]
As a nutrition science major, I can confidently say natural is the way to go when it comes to diet. If you cannot pronounce something on the ingredient list of your food you should not be eating it. Some of the chemicals in our foods are just mind-boggling. But, I'm not going to go on and on about freaky chemicals. We have all been told enough about how hazardous they are to our … [Read more...]
Wine lovers can now share a whole new experience with wine slushies! Now that the holidays are over and you are done spending time with family for a while... maybe... you can have a girls night or some friends over and do something fun! I recently had the chance to review some items from Old World Gourmet - and found they have TONS of fun things that can be used for girls night (or... well... … [Read more...]
Give your holiday eggnog recipe a makeover. Try this healthy Almond Eggnog recipe from USANA Health Sciences, which substitutes almond milk and French Vanilla Nutrimeal for a lower calorie and healthier option! [amd-zlrecipe-recipe:24] … [Read more...]
SWEEPSTAKES: Starbucks Beverages Sweepstakes Like WomanFreebies on Facebook and then fill out the entry form. WHO CAN ENTER: US and Canada SWEEPSTAKES EXPIRES: 01/18/2013 PRIZE(S): Fifty winners will be sent a $5 Starbucks Gift Card CLICK TO ENTER THIS SWEEPSTAKES! … [Read more...]
How about a nice cup of coffee to help with holiday stress? I was so excited to review Boca Java, they have so many unique flavors and options, as well as great programs and projects that they donate to, it seems like a win-win :) Learn About Coffee First, before I jump in to anything - I wanted to point you to their Education page. It tells you all about the different regions, roasts, kinds … [Read more...]
The California Wine Club would make a great gift. With Christmas almost here, I (like many) am still making my gift list and checking it twice. Every year I tell myself that I will start shopping early so that I wont have to scramble to find last minute gifts for my friends and family...and every year sneaks up on me faster than the last. With Christmas being less than 3 weeks away I still have … [Read more...]
This post brought to you by Hpnotiq. All opinions are 100% mine. Getting ready can be stressful if you're running late. But when it's for a night out with the girl's (or guys) it becomes part of the fun. We always try to allow time for getting ready together. Getting Ready with Hypnotiq One of my best friends comes up with the best sayings. While getting ready for a girl's night she … [Read more...]
I can eat an obscene amount of food and I rarely feel full. I don't know if it is because my hormones are out of whack or perhaps I am just a gluttonous pig. It is likely the latter. :/ Now that I am back in school full time, I am out of control with snacking. I munch my way through class and then when I get home, I eat my way through doing homework. Ironically, I'm in school for … [Read more...]
